So what then is the secret to a fabulous body like this at 57 , plastic surgeries, botox or proper diet and regular exercise? A combination of all… no point racking my head about it. Anyways at 57 she sure has an amazing body, I am not sure about you though….*winks*

looking good at 57…

Gillian Taylforth poses for closer
Read the amazing story of Gullian: according to the report she has never had a surgery it is just good diet and exercise, so see why I say be careful with “AKPU” (AKPU is a local Nigerian food high in carbohydrates). So if you are not Nigerian but have high carbohydrate food in your country, just help yourself and cut down your intake…lol.
Hmmmmm interesting
Reblogged this on 9jalondonstyle and commented:
Niceeee
So what do we eat to replace Akpu ooo
Little of akpu, plenty water, fruits and vegetables…lol,Then exercise.